A Vegan’s Journey – Friends and Pizza

Zoe Carriere - Mother, Teacher, Vegan

Hi Greenfoodies,

I just wanted to speak a little about the importance of friends.  I have some amazing people in my life, and have recently acquired some “gourmet” friends-friends who really enjoy food, wining and dining as much as I do.  It is such a pleasure to have long, leisurely meals and discuss everything from politics to relationships while sipping a fruity Sauvignon Blanc. There are also the friends who call, just to see if everything is ok, or the friends who listen after a difficult week. There is something special about such friendships as they are deeply fulfilling and nourishing to the soul.  I’m giving a shout out to my friends, everyday you make me smile.

I have found the most delicious pizza recipe for vegetarians and people trying to avoid bread or other heavy carbohydrates. Something to be shared amongst friends.  Enjoy!

Olive and Artichoke Perfect Pizza


  • 1 cup cooked, shredded cauliflower
  • 1 egg
  • 1 cup almond meal
  • 1 ½ tbsp Italian herbs
  • 2tsp parsley
  • 1 clove garlic
  • Pinch of caraway seed
  • ½ cup of nutritional yeast flakes


  • 3tbsp tomato paste mixed with 1 clove garlic
  • Green Olives
  • Marinated artichokes
  • Baby spinach
  • Nutritional yeast


  • Preheat oven to 230 degrees Celsius
  • Combine crust ingredients except the Italian herbs
  • Scoop onto tray and flatten into a crust.
  • Sprinkle with Italian herbs
  • Place in oven 12-15 minutes.
  • Remove and allow to cool
  • Add tomato paste and toppings.
  • Place under high grill to warm.
  • Enjoy!
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